PulseStep is a comprehensive lifestyle modification program designed to help you lose weight, improve your health, physical condition and quality of life and reduce your risk of diabetes and cardiovascular disease. Our program is individualized and interactive, monitors your progress and allows you access to other members and lifestyle coaches who will provide you with additional support.
*Our recommendations are based on the latest scientific guidelines and are regularly updated.*
Whether you have a health problem, want to prevent a health problem or simply want to do and feel better in your day to day activities, you need to lose weight. You can benefit if you:
Have high blood pressure
Have high cholesterol
Have heart disease
Want to prevent problems associated with overweight
Want to improve your quality of life
Want to be healthier
Want to look better
Yes, the program has 2 membership levels:
Access as a standard member is completely free.
There is a cost associated with access as a premium member: $60.00 dollars for 3 months or $180.00 dollars for a full year.
Access to a Food Journal with fast and friendly calorie counting and display of macronutrients for most common foods.
Weekly nutritional, physical activity and behavioral strategies supported by videos and quizzes.
Continuous monitoring of weight, physical activity and logins with a periodic report of your physical activity and weight loss progress.
A forum for educational exchange that will provide you additional guidance in your weight loss journey.
Consultations with a lifestyle coach (first consultation is free).
As a PulseStep standard member you will be able to:
Calculate your body mass index and understand how serious your weight problem is
Set your physical activity and weight loss goals
Track your weight and physical activity
Consult our health coach
Yes. This can be achieved by getting into negative energy balance by reducing the calories you consume in your diet and by burning more calories through an increase in physical activity. Our behavioral strategies will help you achieve your goals.
Yes. The program will give you tips and support to increase your activities of daily living and the frequency and duration of intentional aerobic exercise activities like walking, cycling or swimming. The program records all your activities and displays them in a tabular format so you can follow your progress over time.
Yes. Weekly nutritional, physical activity and behavioral strategies supported by videos and quizzes, consultations with our lifestyle coaches and access to the forum will help you learn how to reduce your caloric intake and adopt a balanced healthy diet.
Yes. Our lifestyle program can help you adopt a healthier diet, increase your physical activity and lose weight. Weight loss can help prevent the complications of being overweight and better manage conditions like diabetes high blood pressure and high cholesterol reducing your risk of developing heart disease.
Yes. If you feel lonely in your weight loss journey, if you are unable to resist temptations or even if you feel you want to give up you should consult our lifestyle coach. Our coach will help you with your behavioral changes by offering you guidance and support whenever you need it.
No. Our coaches are trained to only provide lifestyle advice so you can increase your physical activity level and reduce the calories in your diet. In no way our services are intended as a substitute for professional medical diagnosis or treatment. You need to consult your physician for any medical problems.
Yes but there may be costs involved.
Premium members are entitled to one initial free consultation
Standard and Premium members can purchase consultations at a cost of 40.00 dollars.
Yes, through the forum you will have access to educational communications to help you increase your physical activity and adopt a healthier diet with lower caloric content. You will also have access to other people who may have similar problems. You may benefit by learning how other people overcome certain barriers or you may help others by sharing some of your personal experiences.