The PulseStep Lifestyle Program

Welcome to

PulseStep is a comprehensive lifestyle modification program designed to help you lose weight, improve your health, physical condition and quality of life while reducing your risk of diabetes and cardiovascular disease.

PulseStep goes beyond education and awareness!

Pulsestep is a real intervention, individualized and interactive that will continuously monitor your progress and help you achieve your desired results. It is scientifically based and utilizes proven behavioral strategies. Adherence to the program is enhanced through flexible recommendations that can be incorporated into your lifestyle. Health coaches will provide you with additional guidance and support.

Are you ready to make lifestyle changes?

Changing your life one step at a time!


Do you want to prevent the problems associated with being overweight?

Do you want to improve your quality of life?

Do you want to be healthier?

Do you want to look better?

PulseStep is the answer!

PulseStep is not a diet that restricts a macronutrient, carbohydrate or fat and promises fast weight loss. PulseStep doesn't believe in supplements with magic powers that will help you lose weight without lifestyle changes. PulseStep is not just a tracking app for food or exercise.

PulseStep is a scientifically-based program developed to help you adopt a healthier lifestyle for the long run. You will lose weight, your quality of life will improve and your risk of diabetes, heart disease and cancer will decrease.

PulseStep relies on 3 key pillars:

  1. Healthy low-calorie diet
  2. Increase in physical activity
  3. Behavior therapy strategies

Adopt a Healthy Diet

The Mediterranean Diet!

You will easily adopt a healthy low-calorie diet by reducing caloric intake through portion control and by adopting a balanced diet that incorporates many elements of the Mediterranean diet.

Increase Your Physical Activity Level

You will gradually become more active by combining deliberate aerobic activities with activities of daily living and utilizing walking as the main exercise modality.

Modify Your Behavior

We will guide you to set realistic goals, monitor your diet and physical activity, reduce eating cues, overcome barriers, manage negative thinking and plan for slips and lapses.

Consult Our Lifestyle Coach!

If you feel lonely in your weight loss journey, if you are unable to resist temptations or even if you feel you want to give up you should consult our lifestyle coach.

Our coach will help you with your behavioral changes by offering you guidance and support whenever you need it.